Avena Integral Instantánea vs Multi Grano
Overall, Avena Integral Instantánea has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Avena Integral Instantánea | Multi Grano |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 402 kcal | 262 kcal |
| Fat | 8.3 g | 3.5 g |
| Saturated fat | 1.4 g | 0.5 g |
| Sugars | 1.2 g | 1.2 g |
| Salt | 0 g | 1 g |
| Fiber | 9.7 g | 0 g |
| Protein | 13.1 g | 9.4 g |
| Additives | 0 | 5 |
| Allergens | None listed | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multi Grano has 35% fewer calories (262 kcal vs 402 kcal).
- Multi Grano has 58% less fat (3.5 g vs 8.3 g).
- Multi Grano has 64% less saturated fat (0.5 g vs 1.4 g).
- Avena Integral Instantánea has 99% less salt (0 g vs 1 g).
- Avena Integral Instantánea has 100% more fiber (9.7 g vs 0 g).
- Avena Integral Instantánea has 28% more protein (13.1 g vs 9.4 g).
- Avena Integral Instantánea has the better Nutri-Score.
- Avena Integral Instantánea is less processed (lower NOVA group).
- Only Multi Grano lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Avena Integral Instantánea
Avena laminada.
Multi Grano
Harina de Trigo Integral y blanca, Agua, Multigrano (14%) (Avena, Quínoa, Linaza, Mijo, Amaranto, Sésamo, Cebada, Maíz, Centeno, Trigo, Arroz), Salvado de Trigo, Masa Madre (Harina de Trigo, Agua), Gluten de Trigo, Aceite de Canola, Azúcar, Levadura, Sal, Harina de Cebada Malteada, Emulsionante (E472e), Acondicionadores de Harina (E300, E920), Enzimas, Lecitina de Soya.
FAQ
Which is healthier: Avena Integral Instantánea or Multi Grano?
Overall, Avena Integral Instantánea has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multi Grano has fewer calories: 262 kcal versus 402 kcal per 100 g.
Which has less sugar?
Avena Integral Instantánea has less sugar: 1.2 g versus 1.2 g per 100 g.