Multi Grano vs Granola Mix Semillas
Overall, Multi Grano has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Multi Grano | Granola Mix Semillas |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 262 kcal | 402 kcal |
| Fat | 3.5 g | 15.1 g |
| Saturated fat | 0.5 g | 2.7 g |
| Sugars | 1.2 g | 9.8 g |
| Salt | 1 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 9.4 g | 11.4 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multi Grano has 35% fewer calories (262 kcal vs 402 kcal).
- Multi Grano has 77% less fat (3.5 g vs 15.1 g).
- Multi Grano has 81% less saturated fat (0.5 g vs 2.7 g).
- Multi Grano has 88% less sugar (1.2 g vs 9.8 g).
- Granola Mix Semillas has 43% less salt (0.6 g vs 1 g).
- Granola Mix Semillas has 18% more protein (11.4 g vs 9.4 g).
- Multi Grano has the better Nutri-Score.
- Only Multi Grano lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Multi Grano
Harina de Trigo Integral y blanca, Agua, Multigrano (14%) (Avena, Quínoa, Linaza, Mijo, Amaranto, Sésamo, Cebada, Maíz, Centeno, Trigo, Arroz), Salvado de Trigo, Masa Madre (Harina de Trigo, Agua), Gluten de Trigo, Aceite de Canola, Azúcar, Levadura, Sal, Harina de Cebada Malteada, Emulsionante (E472e), Acondicionadores de Harina (E300, E920), Enzimas, Lecitina de Soya.
Granola Mix Semillas
Avena libre de gluten (42,8%), jugo concentrado de manzana, semilla de linaza (6,7%), semilla de maravilla (6,7%), semilla de zapallito (6,7%), arroz inflado, semilla de chía (3,8%), manzana deshidratada en polvo y fibra de manzana.
FAQ
Which is healthier: Multi Grano or Granola Mix Semillas?
Overall, Multi Grano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multi Grano has fewer calories: 262 kcal versus 402 kcal per 100 g.
Which has less sugar?
Multi Grano has less sugar: 1.2 g versus 9.8 g per 100 g.