Multi Grano vs Cacao Granola Protein
Overall, Cacao Granola Protein has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Multi Grano | Cacao Granola Protein |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 262 kcal | 379 kcal |
| Fat | 3.5 g | 12.8 g |
| Saturated fat | 0.5 g | 1.8 g |
| Sugars | 1.2 g | 5.6 g |
| Salt | 1 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 9.4 g | 27.3 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multi Grano has 31% fewer calories (262 kcal vs 379 kcal).
- Multi Grano has 73% less fat (3.5 g vs 12.8 g).
- Multi Grano has 72% less saturated fat (0.5 g vs 1.8 g).
- Multi Grano has 79% less sugar (1.2 g vs 5.6 g).
- Cacao Granola Protein has 46% less salt (0.6 g vs 1 g).
- Cacao Granola Protein has 66% more protein (27.3 g vs 9.4 g).
- Cacao Granola Protein has the better Nutri-Score.
- Cacao Granola Protein is less processed (lower NOVA group).
- Only Multi Grano lists: Gluten, Sesame seeds, Soybeans.
- Only Cacao Granola Protein lists: Peanuts.
Ingredients
Multi Grano
Harina de Trigo Integral y blanca, Agua, Multigrano (14%) (Avena, Quínoa, Linaza, Mijo, Amaranto, Sésamo, Cebada, Maíz, Centeno, Trigo, Arroz), Salvado de Trigo, Masa Madre (Harina de Trigo, Agua), Gluten de Trigo, Aceite de Canola, Azúcar, Levadura, Sal, Harina de Cebada Malteada, Emulsionante (E472e), Acondicionadores de Harina (E300, E920), Enzimas, Lecitina de Soya.
Cacao Granola Protein
Avena, jugo de manzana, proteína aislada de soya, maní, cacao (4%)
FAQ
Which is healthier: Multi Grano or Cacao Granola Protein?
Overall, Cacao Granola Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multi Grano has fewer calories: 262 kcal versus 379 kcal per 100 g.
Which has less sugar?
Multi Grano has less sugar: 1.2 g versus 5.6 g per 100 g.