Avena Integral Instantánea vs Granola Mix Semillas
Overall, Avena Integral Instantánea has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Avena Integral Instantánea | Granola Mix Semillas |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 402 kcal | 402 kcal |
| Fat | 8.3 g | 15.1 g |
| Saturated fat | 1.4 g | 2.7 g |
| Sugars | 1.2 g | 9.8 g |
| Salt | 0 g | 0.6 g |
| Fiber | 9.7 g | 0 g |
| Protein | 13.1 g | 11.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avena Integral Instantánea has 45% less fat (8.3 g vs 15.1 g).
- Avena Integral Instantánea has 48% less saturated fat (1.4 g vs 2.7 g).
- Avena Integral Instantánea has 88% less sugar (1.2 g vs 9.8 g).
- Avena Integral Instantánea has 98% less salt (0 g vs 0.6 g).
- Avena Integral Instantánea has 100% more fiber (9.7 g vs 0 g).
- Avena Integral Instantánea has 13% more protein (13.1 g vs 11.4 g).
- Avena Integral Instantánea has the better Nutri-Score.
- Avena Integral Instantánea is less processed (lower NOVA group).
Ingredients
Avena Integral Instantánea
Avena laminada.
Granola Mix Semillas
Avena libre de gluten (42,8%), jugo concentrado de manzana, semilla de linaza (6,7%), semilla de maravilla (6,7%), semilla de zapallito (6,7%), arroz inflado, semilla de chía (3,8%), manzana deshidratada en polvo y fibra de manzana.
FAQ
Which is healthier: Avena Integral Instantánea or Granola Mix Semillas?
Overall, Avena Integral Instantánea has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avena Integral Instantánea has fewer calories: 402 kcal versus 402 kcal per 100 g.
Which has less sugar?
Avena Integral Instantánea has less sugar: 1.2 g versus 9.8 g per 100 g.