Avena Integral Instantánea vs Granola Xía & Cúrcuma
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Avena Integral Instantánea | Granola Xía & Cúrcuma |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 402 kcal | 204 kcal |
| Fat | 8.3 g | 0 g |
| Saturated fat | 1.4 g | 0 g |
| Sugars | 1.2 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 9.7 g | 0 g |
| Protein | 13.1 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola Xía & Cúrcuma has 49% fewer calories (204 kcal vs 402 kcal).
- Granola Xía & Cúrcuma has no fat, while Avena Integral Instantánea has 8.3 g.
- Granola Xía & Cúrcuma has no saturated fat, while Avena Integral Instantánea has 1.4 g.
- Granola Xía & Cúrcuma has no sugar, while Avena Integral Instantánea has 1.2 g.
- Avena Integral Instantánea has 100% more fiber (9.7 g vs 0 g).
- Avena Integral Instantánea has 100% more protein (13.1 g vs 0 g).
- Avena Integral Instantánea has the better Nutri-Score.
- Only Granola Xía & Cúrcuma lists: Soybeans.
Ingredients
Avena Integral Instantánea
Avena laminada.
Granola Xía & Cúrcuma
flocs de civada integral sense gluten (58%), dàtil*, crema de sèsam*, oli d'oliva verge extra*, fibra de tapioca*, coco torrat*, llavors de gira-sol*, baies de goji deshidratades* (2%), llavors de xia* (1,7%), cúrcuma en pols* (1%), canyella en pols* i gingebre en pols*. Conté sucres naturalment presents. Pot contenir traces de cacauets, soja, llet i els seus derivats (inclosa la lactosa) i fruita seca de closca. *Ingredients procedents d'agricultura ecològica.
FAQ
Which is healthier: Avena Integral Instantánea or Granola Xía & Cúrcuma?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola Xía & Cúrcuma has fewer calories: 204 kcal versus 402 kcal per 100 g.
Which has less sugar?
Granola Xía & Cúrcuma has less sugar: 0 g versus 1.2 g per 100 g.