Avena Integral Instantánea vs Cacao Granola Protein
Overall, Avena Integral Instantánea has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Avena Integral Instantánea | Cacao Granola Protein |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 402 kcal | 379 kcal |
| Fat | 8.3 g | 12.8 g |
| Saturated fat | 1.4 g | 1.8 g |
| Sugars | 1.2 g | 5.6 g |
| Salt | 0 g | 0.6 g |
| Fiber | 9.7 g | 0 g |
| Protein | 13.1 g | 27.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avena Integral Instantánea has 35% less fat (8.3 g vs 12.8 g).
- Avena Integral Instantánea has 22% less saturated fat (1.4 g vs 1.8 g).
- Avena Integral Instantánea has 79% less sugar (1.2 g vs 5.6 g).
- Avena Integral Instantánea has 98% less salt (0 g vs 0.6 g).
- Avena Integral Instantánea has 100% more fiber (9.7 g vs 0 g).
- Cacao Granola Protein has 52% more protein (27.3 g vs 13.1 g).
- Only Cacao Granola Protein lists: Peanuts.
Ingredients
Avena Integral Instantánea
Avena laminada.
Cacao Granola Protein
Avena, jugo de manzana, proteína aislada de soya, maní, cacao (4%)
FAQ
Which is healthier: Avena Integral Instantánea or Cacao Granola Protein?
Overall, Avena Integral Instantánea has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cacao Granola Protein has fewer calories: 379 kcal versus 402 kcal per 100 g.
Which has less sugar?
Avena Integral Instantánea has less sugar: 1.2 g versus 5.6 g per 100 g.