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Cereal Rock
Cereal Rock by Wild Protein provides 309 kcal per 100 g, with 1.8 g of sugars and 10.5 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereales category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 309 kcal | 93 kcal | 341 −9% | |
| Total fat | 2.3 g | 0.7 g | 1% | 5.8 −60% |
| Saturated fat | 1.1 g | 0.3 g | 2% | 1.2 −8% |
| Carbohydrates | 42.1 g | 12.6 g | 5% | 60.3 −30% |
| Total sugars | 1.8 g | 0.5 g | 6.9 −74% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 10.5 g | 3.2 g | 6% | 10.4 |
| Salt | 0.9 g | 0.3 g | 0.4 +126% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Cereales products on Foodmetria.
Compared with other cereales
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30g
- Sold in
- Brazil
- Barcode
- 7804673914311
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal Rock?
Cereal Rock contains 309 kcal per 100 g and about 93 kcal per serving (30g).
How much sugar is in Cereal Rock?
Cereal Rock has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cereal Rock healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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