Style Flakes Chocolate vs Crunchy Muesli Frutos Secos
Overall, Crunchy Muesli Frutos Secos has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Style Flakes Chocolate | Crunchy Muesli Frutos Secos |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 396 kcal | 241 kcal |
| Fat | 7 g | 0 g |
| Saturated fat | 4.2 g | 0 g |
| Sugars | 24 g | 0 g |
| Salt | 0.9 g | 0 g |
| Fiber | 5.7 g | 0 g |
| Protein | 7.5 g | 0 g |
| Additives | 2 | 5 |
| Allergens | Milk | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Muesli Frutos Secos has 39% fewer calories (241 kcal vs 396 kcal).
- Crunchy Muesli Frutos Secos has no fat, while Style Flakes Chocolate has 7 g.
- Crunchy Muesli Frutos Secos has no saturated fat, while Style Flakes Chocolate has 4.2 g.
- Crunchy Muesli Frutos Secos has no sugar, while Style Flakes Chocolate has 24 g.
- Crunchy Muesli Frutos Secos has no salt, while Style Flakes Chocolate has 0.9 g.
- Style Flakes Chocolate has 100% more fiber (5.7 g vs 0 g).
- Style Flakes Chocolate has 100% more protein (7.5 g vs 0 g).
- Crunchy Muesli Frutos Secos has the better Nutri-Score.
- Only Crunchy Muesli Frutos Secos lists: Gluten, Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Style Flakes Chocolate
Cereals 65% (arròs 49%, blat integral 16%), flocs de xocolata negra 19% (sucre, pasta de cacau, mantega de cacau, matèria greix làctia anhidra, em ulgent: lecitina; aroma natural de vainilla), sucre, gluten de blat ordi, llet desnatada en pols, vitamines [vitamina C, niacina (PP), vitamina B6, riboflavina (vitamina B2), tiamina (vitamina B1), àcid fòlic (vitamina B9), vitamina B12], ferro, emulgent (monoglicèrids i aromadigsèrids) i diglicèrids.
Crunchy Muesli Frutos Secos
Cereais (57%) (flocos de aveia, corn flakes (milho, açúcar, extrato de malte de cevada, sal, aromas, emulsionante (E471), vitaminas (niacina, ácido pantoténico, vitamina B6, riboflavina tiamina, ácido fólico, biotina, vitamina B12), sais de ferro, antioxidante (E306. E310, E304i)), farinha de trigo, flocos de arroz tostados (arroz, açúcar, sal, malte de cevada, emulsionante (E471), antioxidante (E306, E304)], açúcar, mistura de frutos secos em proporções variáveis (10%) (amêndoas, avelãs, nozes pécan, castanha do Brasil), óleo de girassol, melaço, sal, aroma.
FAQ
Which is healthier: Style Flakes Chocolate or Crunchy Muesli Frutos Secos?
Overall, Crunchy Muesli Frutos Secos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Muesli Frutos Secos has fewer calories: 241 kcal versus 396 kcal per 100 g.
Which has less sugar?
Crunchy Muesli Frutos Secos has less sugar: 0 g versus 24 g per 100 g.