Style Flakes Chocolate vs Avena Integral Instantánea
Overall, Avena Integral Instantánea has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Style Flakes Chocolate | Avena Integral Instantánea |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 396 kcal | 402 kcal |
| Fat | 7 g | 8.3 g |
| Saturated fat | 4.2 g | 1.4 g |
| Sugars | 24 g | 1.2 g |
| Salt | 0.9 g | 0 g |
| Fiber | 5.7 g | 9.7 g |
| Protein | 7.5 g | 13.1 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Style Flakes Chocolate has 16% less fat (7 g vs 8.3 g).
- Avena Integral Instantánea has 67% less saturated fat (1.4 g vs 4.2 g).
- Avena Integral Instantánea has 95% less sugar (1.2 g vs 24 g).
- Avena Integral Instantánea has 99% less salt (0 g vs 0.9 g).
- Avena Integral Instantánea has 41% more fiber (9.7 g vs 5.7 g).
- Avena Integral Instantánea has 43% more protein (13.1 g vs 7.5 g).
- Avena Integral Instantánea has the better Nutri-Score.
- Avena Integral Instantánea is less processed (lower NOVA group).
- Only Style Flakes Chocolate lists: Milk.
Ingredients
Style Flakes Chocolate
Cereals 65% (arròs 49%, blat integral 16%), flocs de xocolata negra 19% (sucre, pasta de cacau, mantega de cacau, matèria greix làctia anhidra, em ulgent: lecitina; aroma natural de vainilla), sucre, gluten de blat ordi, llet desnatada en pols, vitamines [vitamina C, niacina (PP), vitamina B6, riboflavina (vitamina B2), tiamina (vitamina B1), àcid fòlic (vitamina B9), vitamina B12], ferro, emulgent (monoglicèrids i aromadigsèrids) i diglicèrids.
Avena Integral Instantánea
Avena laminada.
FAQ
Which is healthier: Style Flakes Chocolate or Avena Integral Instantánea?
Overall, Avena Integral Instantánea has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Style Flakes Chocolate has fewer calories: 396 kcal versus 402 kcal per 100 g.
Which has less sugar?
Avena Integral Instantánea has less sugar: 1.2 g versus 24 g per 100 g.