Style Flakes Chocolate vs Multi Grano
Overall, Multi Grano has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Style Flakes Chocolate | Multi Grano |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 396 kcal | 262 kcal |
| Fat | 7 g | 3.5 g |
| Saturated fat | 4.2 g | 0.5 g |
| Sugars | 24 g | 1.2 g |
| Salt | 0.9 g | 1 g |
| Fiber | 5.7 g | 0 g |
| Protein | 7.5 g | 9.4 g |
| Additives | 2 | 5 |
| Allergens | Milk | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multi Grano has 34% fewer calories (262 kcal vs 396 kcal).
- Multi Grano has 50% less fat (3.5 g vs 7 g).
- Multi Grano has 88% less saturated fat (0.5 g vs 4.2 g).
- Multi Grano has 95% less sugar (1.2 g vs 24 g).
- Style Flakes Chocolate has 100% more fiber (5.7 g vs 0 g).
- Multi Grano has 20% more protein (9.4 g vs 7.5 g).
- Multi Grano has the better Nutri-Score.
- Only Style Flakes Chocolate lists: Milk.
- Only Multi Grano lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Style Flakes Chocolate
Cereals 65% (arròs 49%, blat integral 16%), flocs de xocolata negra 19% (sucre, pasta de cacau, mantega de cacau, matèria greix làctia anhidra, em ulgent: lecitina; aroma natural de vainilla), sucre, gluten de blat ordi, llet desnatada en pols, vitamines [vitamina C, niacina (PP), vitamina B6, riboflavina (vitamina B2), tiamina (vitamina B1), àcid fòlic (vitamina B9), vitamina B12], ferro, emulgent (monoglicèrids i aromadigsèrids) i diglicèrids.
Multi Grano
Harina de Trigo Integral y blanca, Agua, Multigrano (14%) (Avena, Quínoa, Linaza, Mijo, Amaranto, Sésamo, Cebada, Maíz, Centeno, Trigo, Arroz), Salvado de Trigo, Masa Madre (Harina de Trigo, Agua), Gluten de Trigo, Aceite de Canola, Azúcar, Levadura, Sal, Harina de Cebada Malteada, Emulsionante (E472e), Acondicionadores de Harina (E300, E920), Enzimas, Lecitina de Soya.
FAQ
Which is healthier: Style Flakes Chocolate or Multi Grano?
Overall, Multi Grano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multi Grano has fewer calories: 262 kcal versus 396 kcal per 100 g.
Which has less sugar?
Multi Grano has less sugar: 1.2 g versus 24 g per 100 g.