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Céreales Equilíbrio - chocolat noir
Céreales Equilíbrio - chocolat noir by Continente provides 407 kcal per 100 g, with 18.7 g of sugars and 8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with chocolate category and comes in a 375 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 122 kcal | 401 | |
| Total fat | 6.7 g | 2 g | 3% | 6.5 |
| Saturated fat | 4 g | 1.2 g | 6% | 3.3 +19% |
| Carbohydrates | 76.7 g | 23 g | 8% | 74.1 |
| Total sugars | 18.7 g | 5.6 g | 19.2 | |
| Added sugars | 15.3 g | 4.6 g | 9% | 14 +9% |
| Dietary fiber | 6.3 g | 1.9 g | 7% | 5.9 +7% |
| Protein | 8 g | 2.4 g | 5% | 8.9 −10% |
| Salt | 0.7 g | 0.2 g | 0.7 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Cereal flakes with chocolate products on Foodmetria.
Compared with other cereal flakes with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Céréales (68%) (riz, blé complet), copeaux de chocolat noir (19%) sucre, pâte de cacao, beurre de cacao, matière grasse laitière anhydre), émulsifiant (E322), arôme naturel de vanille), sucre, gluten de blé, germe de blé, sel, extrait de malt d'orge, lait écrémé en poudre, vitamines (C, B3, B6, B2, B1, B9, B12), fer, émulsifiant (E47 1), arôme, Peut contenir des traces d'arachides, soja, fruits à coque et graines de sésame, Conserver dans un endroit frais et sec, MÉTHODE DE PREPARATION: Mettre 30g de céréales dans un bol et ajouter lait, fromage blanc, yogourt ou même des fruits, À CONSOMMEŘ DE PRÉFÉRENCE AVANT LE/LOT:(voir en haut de l'emballage) Deso Líquido/ Net weight/ Poids net:
- Allergens
- GlutenMilk
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 30 g
- Sold in
- France, Portugal
- Barcode
- 5601312046837
Prices reported by shoppers
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Frequently asked questions
How many calories are in Céreales Equilíbrio - chocolat noir?
Céreales Equilíbrio - chocolat noir contains 407 kcal per 100 g and about 122 kcal per serving (30 g).
How much sugar is in Céreales Equilíbrio - chocolat noir?
Céreales Equilíbrio - chocolat noir has 18.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Céreales Equilíbrio - chocolat noir healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Céreales Equilíbrio - chocolat noir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Céreales Equilíbrio - chocolat noir contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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