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Crunchy muesli
Crunchy muesli by Continente provides 445 kcal per 100 g, with 18.5 g of sugars and 6.6 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 445 kcal | 445 kcal | 417 +7% | |
| Total fat | 14.3 g | 14.3 g | 18% | 14.8 |
| Saturated fat | 1.5 g | 1.5 g | 8% | 3.7 −60% |
| Carbohydrates | 69.9 g | 69.9 g | 25% | 56.3 +24% |
| Total sugars | 18.5 g | 18.5 g | 14.5 +27% | |
| Added sugars | 16 g | 16 g | 32% | 8.5 +87% |
| Dietary fiber | 5.2 g | 5.2 g | 19% | 9.2 −44% |
| Protein | 6.6 g | 6.6 g | 13% | 11.4 −42% |
| Salt | 0.3 g | 0.3 g | 0.2 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat flakes (44%), wheat flour (16%), sugar, high oleic sunflower oil, corn flakes (9%) [corn, sugar, salt, antioxidant (tocopherol-rich extract), vitamins (B3, B5, B8, B1, B2, B6, B12, B9), iron)], toasted rice flakes (6%) [rice, sugar, barley malt extract, salt], cane molasses, salt, flavouring. May contain traces of milk, soybeans, sulphites, nuts, peanuts, sesame seeds and mustard.
- Allergens
- Gluten
- May contain traces
- MilkMustardNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 kg
- Serving size
- 1 serving (100 g)
- Labels & certifications
- source of fibreGreen DotISO 9001too good to go
- Sold in
- Portugal
- Barcode
- 5601312074601
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy muesli?
Crunchy muesli contains 445 kcal per 100 g and about 445 kcal per serving (1 serving (100 g)).
How much sugar is in Crunchy muesli?
Crunchy muesli has 18.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crunchy muesli contain?
According to the label data it contains: Gluten. It may also contain traces of milk, mustard, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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