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Pão de Forma Integral Sem côdea
Pão Especial com Farinha de Trigo Integral sem côdea
Pão de Forma Integral Sem côdea by Continente provides 222 kcal per 100 g, with 3.5 g of sugars and 8.7 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 450 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 450g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 1,000 kcal | 259 −14% | |
| Total fat | 3 g | 13.5 g | 17% | 4.4 −31% |
| Saturated fat | 0.8 g | 3.6 g | 18% | 0.7 +8% |
| Carbohydrates | 35.8 g | 161.1 g | 59% | 44.1 −19% |
| Total sugars | 3.5 g | 15.8 g | 4.3 −19% | |
| Added sugars | 1.8 g | 7.9 g | 16% | 1.7 |
| Dietary fiber | 6.3 g | 28.4 g | 101% | 4.7 +34% |
| Protein | 8.7 g | 39.2 g | 78% | 9 |
| Salt | 0.9 g | 4.2 g | 1.2 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo tipo 150 (56%), agua, levedura, ažeite, açúcar, sal, gluten de trigo, conservantes (propionato de cálcio e ácido sorbico), emulsionantes (mono e diglicéridos de ácidos gordos e ésteres mono e diacetiltartáricos de mono e diglicéridos de ácidos gor los (trigo)), aroma, agente de tratamento da farinha (acido ascórbico trigo)).
- Allergens
- Gluten
- May contain traces
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Serving size
- 450g
- Labels & certifications
- source of fibreGreen DotHigh fibresEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312182962
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão de Forma Integral Sem côdea?
Pão de Forma Integral Sem côdea contains 222 kcal per 100 g and about 1,000 kcal per serving (450g).
How much sugar is in Pão de Forma Integral Sem côdea?
Pão de Forma Integral Sem côdea has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão de Forma Integral Sem côdea healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pão de Forma Integral Sem côdea contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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