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Noz Metades
Noz Metades by Continente provides 716 kcal per 100 g, with 2.6 g of sugars and 15 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Unsalted nuts category and comes in a 200 g pack. Contains: gluten, milk, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 716 kcal | 716 kcal | 612 +17% | |
| Total fat | 65 g | 65 g | 83% | 50.5 +29% |
| Saturated fat | 6.1 g | 6.1 g | 31% | 7 −12% |
| Carbohydrates | 14 g | 14 g | 5% | 18.5 −24% |
| Total sugars | 2.6 g | 2.6 g | 7.9 −67% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 6.7 g | 6.7 g | 24% | 7.9 −15% |
| Protein | 15 g | 15 g | 30% | 18.3 −18% |
| Salt | 0 g | 0 g | 0.7 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Unsalted nuts products on Foodmetria.
Compared with other unsalted nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Miolo de noz. Pode conter vestígios de amendoins, outros frutos de casca rija, sulfitos, glúten, soja, leite e sementes de sésamo.
- Allergens
- GlutenMilkNutsSesame seeds
- May contain traces
- GlutenMilkNutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 200 g
- Serving size
- 100 g
- Labels & certifications
- Green DotISO 9001
- Sold in
- Portugal
- Barcode
- 5601312876588
Prices reported by shoppers
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Frequently asked questions
How many calories are in Noz Metades?
Noz Metades contains 716 kcal per 100 g and about 716 kcal per serving (100 g).
How much sugar is in Noz Metades?
Noz Metades has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Noz Metades healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Noz Metades vegan?
Based on its ingredient list, it is not vegan.
What allergens does Noz Metades contain?
According to the label data it contains: Gluten, Milk, Nuts, Sesame seeds. It may also contain traces of soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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