Knabber-Nüsse ungesalzen vs Noz Metades
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Knabber-Nüsse ungesalzen | Noz Metades |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 4 |
| Calories | 614 kcal | 716 kcal |
| Fat | 49.1 g | 65 g |
| Saturated fat | 7.8 g | 6.1 g |
| Sugars | 4.2 g | 2.6 g |
| Salt | 0 g | 0 g |
| Fiber | 7.4 g | 6.7 g |
| Protein | 26.7 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Gluten, Milk, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knabber-Nüsse ungesalzen has 14% fewer calories (614 kcal vs 716 kcal).
- Knabber-Nüsse ungesalzen has 24% less fat (49.1 g vs 65 g).
- Noz Metades has 22% less saturated fat (6.1 g vs 7.8 g).
- Noz Metades has 38% less sugar (2.6 g vs 4.2 g).
- Knabber-Nüsse ungesalzen has 44% more protein (26.7 g vs 15 g).
- Noz Metades has the better Nutri-Score.
- Knabber-Nüsse ungesalzen is less processed (lower NOVA group).
- Only Knabber-Nüsse ungesalzen lists: Peanuts.
- Only Noz Metades lists: Gluten, Milk, Sesame seeds.
Ingredients
Knabber-Nüsse ungesalzen
55% geröstete Erdnusskerne, 25% Cashewkerne, 20% Mandeln. Das Produkt kann Spuren von anderen Schalenfrüchten enthalten.
Noz Metades
Miolo de noz. Pode conter vestígios de amendoins, outros frutos de casca rija, sulfitos, glúten, soja, leite e sementes de sésamo.
FAQ
Which is healthier: Knabber-Nüsse ungesalzen or Noz Metades?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knabber-Nüsse ungesalzen has fewer calories: 614 kcal versus 716 kcal per 100 g.
Which has less sugar?
Noz Metades has less sugar: 2.6 g versus 4.2 g per 100 g.