Knabber-Nüsse ungesalzen vs Mix insalate
Overall, Mix insalate has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Knabber-Nüsse ungesalzen | Mix insalate |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 1 | 1 |
| Calories | 614 kcal | 582 kcal |
| Fat | 49.1 g | 48 g |
| Saturated fat | 7.8 g | 6.4 g |
| Sugars | 4.2 g | 1.8 g |
| Salt | 0 g | 0 g |
| Fiber | 7.4 g | 11 g |
| Protein | 26.7 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix insalate has 18% less saturated fat (6.4 g vs 7.8 g).
- Mix insalate has 57% less sugar (1.8 g vs 4.2 g).
- Mix insalate has 33% more fiber (11 g vs 7.4 g).
- Mix insalate has the better Nutri-Score.
- Only Knabber-Nüsse ungesalzen lists: Nuts, Peanuts.
Ingredients
Knabber-Nüsse ungesalzen
55% geröstete Erdnusskerne, 25% Cashewkerne, 20% Mandeln. Das Produkt kann Spuren von anderen Schalenfrüchten enthalten.
Mix insalate
Semi di zucca decorticati secchi, semi lino secchi, semi girasole decorativa secchi
FAQ
Which is healthier: Knabber-Nüsse ungesalzen or Mix insalate?
Overall, Mix insalate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix insalate has fewer calories: 582 kcal versus 614 kcal per 100 g.
Which has less sugar?
Mix insalate has less sugar: 1.8 g versus 4.2 g per 100 g.