Knabber-Nüsse ungesalzen vs Cashew Nuts Unsalted
Overall, Knabber-Nüsse ungesalzen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Knabber-Nüsse ungesalzen
Cashew Nuts Unsalted
Nutrition per 100 g
| Nutrient | Knabber-Nüsse ungesalzen | Cashew Nuts Unsalted |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 1 | 3 |
| Calories | 614 kcal | 606 kcal |
| Fat | 49.1 g | 48.4 g |
| Saturated fat | 7.8 g | 9.1 g |
| Sugars | 4.2 g | 5.9 g |
| Salt | 0 g | 0 g |
| Fiber | 7.4 g | 8.4 g |
| Protein | 26.7 g | 18.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knabber-Nüsse ungesalzen has 14% less saturated fat (7.8 g vs 9.1 g).
- Knabber-Nüsse ungesalzen has 29% less sugar (4.2 g vs 5.9 g).
- Cashew Nuts Unsalted has 12% more fiber (8.4 g vs 7.4 g).
- Knabber-Nüsse ungesalzen has 30% more protein (26.7 g vs 18.6 g).
- Knabber-Nüsse ungesalzen is less processed (lower NOVA group).
- Only Knabber-Nüsse ungesalzen lists: Peanuts.
Ingredients
Knabber-Nüsse ungesalzen
55% geröstete Erdnusskerne, 25% Cashewkerne, 20% Mandeln. Das Produkt kann Spuren von anderen Schalenfrüchten enthalten.
Cashew Nuts Unsalted
96,5 % noix de cajou, huile de tournesol. Peut contenir des arachides et des autres fruits à coque.
FAQ
Which is healthier: Knabber-Nüsse ungesalzen or Cashew Nuts Unsalted?
Overall, Knabber-Nüsse ungesalzen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew Nuts Unsalted has fewer calories: 606 kcal versus 614 kcal per 100 g.
Which has less sugar?
Knabber-Nüsse ungesalzen has less sugar: 4.2 g versus 5.9 g per 100 g.