Noz Metades vs Cashew Nuts Unsalted
Overall, Cashew Nuts Unsalted has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Noz Metades | Cashew Nuts Unsalted |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 3 |
| Calories | 716 kcal | 606 kcal |
| Fat | 65 g | 48.4 g |
| Saturated fat | 6.1 g | 9.1 g |
| Sugars | 2.6 g | 5.9 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 8.4 g |
| Protein | 15 g | 18.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Nuts, Sesame seeds | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew Nuts Unsalted has 15% fewer calories (606 kcal vs 716 kcal).
- Cashew Nuts Unsalted has 26% less fat (48.4 g vs 65 g).
- Noz Metades has 33% less saturated fat (6.1 g vs 9.1 g).
- Noz Metades has 56% less sugar (2.6 g vs 5.9 g).
- Cashew Nuts Unsalted has 20% more fiber (8.4 g vs 6.7 g).
- Cashew Nuts Unsalted has 19% more protein (18.6 g vs 15 g).
- Cashew Nuts Unsalted is less processed (lower NOVA group).
- Only Noz Metades lists: Gluten, Milk, Sesame seeds.
Ingredients
Noz Metades
Miolo de noz. Pode conter vestígios de amendoins, outros frutos de casca rija, sulfitos, glúten, soja, leite e sementes de sésamo.
Cashew Nuts Unsalted
96,5 % noix de cajou, huile de tournesol. Peut contenir des arachides et des autres fruits à coque.
FAQ
Which is healthier: Noz Metades or Cashew Nuts Unsalted?
Overall, Cashew Nuts Unsalted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew Nuts Unsalted has fewer calories: 606 kcal versus 716 kcal per 100 g.
Which has less sugar?
Noz Metades has less sugar: 2.6 g versus 5.9 g per 100 g.