Cashew Nuts Unsalted vs Ongezouten noten mix
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cashew Nuts Unsalted | Ongezouten noten mix |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 606 kcal | 677 kcal |
| Fat | 48.4 g | 62 g |
| Saturated fat | 9.1 g | 7 g |
| Sugars | 5.9 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 8.4 g | 9.2 g |
| Protein | 18.6 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew Nuts Unsalted has 10% fewer calories (606 kcal vs 677 kcal).
- Cashew Nuts Unsalted has 22% less fat (48.4 g vs 62 g).
- Ongezouten noten mix has 23% less saturated fat (7 g vs 9.1 g).
- Ongezouten noten mix has 49% less sugar (3 g vs 5.9 g).
Ingredients
Cashew Nuts Unsalted
96,5 % noix de cajou, huile de tournesol. Peut contenir des arachides et des autres fruits à coque.
Ongezouten noten mix
41% amandel, 37% hazelnoot, 15% walnoot, 5% paranoot, zonnebloemolie.
FAQ
Which is healthier: Cashew Nuts Unsalted or Ongezouten noten mix?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew Nuts Unsalted has fewer calories: 606 kcal versus 677 kcal per 100 g.
Which has less sugar?
Ongezouten noten mix has less sugar: 3 g versus 5.9 g per 100 g.