4 graines grillées - maxi vs Cashew Nuts Unsalted
Overall, 4 graines grillées - maxi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 graines grillées - maxi | Cashew Nuts Unsalted |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 3 |
| Calories | 634 kcal | 606 kcal |
| Fat | 56 g | 48.4 g |
| Saturated fat | 6.1 g | 9.1 g |
| Sugars | 4.6 g | 5.9 g |
| Salt | 0.1 g | 0 g |
| Fiber | 13 g | 8.4 g |
| Protein | 22 g | 18.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew Nuts Unsalted has 14% less fat (48.4 g vs 56 g).
- 4 graines grillées - maxi has 33% less saturated fat (6.1 g vs 9.1 g).
- 4 graines grillées - maxi has 22% less sugar (4.6 g vs 5.9 g).
- 4 graines grillées - maxi has 35% more fiber (13 g vs 8.4 g).
- 4 graines grillées - maxi has 15% more protein (22 g vs 18.6 g).
- 4 graines grillées - maxi is less processed (lower NOVA group).
Ingredients
4 graines grillées - maxi
Noix de cajou en moitiés grillées 43,1%, amandes décortiquées grillées 41,4%, pistaches décortiquées grillées 8,6%, noisettes émondées grillées 6,9%
Cashew Nuts Unsalted
96,5 % noix de cajou, huile de tournesol. Peut contenir des arachides et des autres fruits à coque.
FAQ
Which is healthier: 4 graines grillées - maxi or Cashew Nuts Unsalted?
Overall, 4 graines grillées - maxi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew Nuts Unsalted has fewer calories: 606 kcal versus 634 kcal per 100 g.
Which has less sugar?
4 graines grillées - maxi has less sugar: 4.6 g versus 5.9 g per 100 g.