Cocktail Rumba vs Cashew Nuts Unsalted
Overall, Cocktail Rumba has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cocktail Rumba | Cashew Nuts Unsalted |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 3 |
| Calories | 563 kcal | 606 kcal |
| Fat | 40.7 g | 48.4 g |
| Saturated fat | 6.6 g | 9.1 g |
| Sugars | 5.6 g | 5.9 g |
| Salt | 1 g | 0 g |
| Fiber | 8.1 g | 8.4 g |
| Protein | 21.5 g | 18.6 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocktail Rumba has 16% less fat (40.7 g vs 48.4 g).
- Cocktail Rumba has 27% less saturated fat (6.6 g vs 9.1 g).
- Cashew Nuts Unsalted has 98% less salt (0 g vs 1 g).
- Cocktail Rumba has 13% more protein (21.5 g vs 18.6 g).
- Only Cocktail Rumba lists: Peanuts.
- Only Cashew Nuts Unsalted lists: Nuts.
Ingredients
Cocktail Rumba
Cacahuetes y maiz fritos, cacahuetes con cáscara tostados, pipas de girasol y calabaza tostadas, sal, aceite refinado de girasol y harina de arroz Puede contener frutos de cáscara y soja.
Cashew Nuts Unsalted
96,5 % noix de cajou, huile de tournesol. Peut contenir des arachides et des autres fruits à coque.
FAQ
Which is healthier: Cocktail Rumba or Cashew Nuts Unsalted?
Overall, Cocktail Rumba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocktail Rumba has fewer calories: 563 kcal versus 606 kcal per 100 g.
Which has less sugar?
Cocktail Rumba has less sugar: 5.6 g versus 5.9 g per 100 g.