Category
Unsalted nuts
17 Unsalted nuts products average 612 kcal, 7.9 g of sugars and 18.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 23% are ultra-processed (NOVA 4).
Lowest in sugar: Mix insalate (1.8 g per 100 g)
NOVA 3 Cashew Nuts Unsalted
606
kcal
48.4
Fat g
5.9
Sugar g
0
Salt g
per 100 g · 18.6 g protein
c NOVA 4 Noz Metades
716
kcal
65
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 15 g protein
d NOVA 3 Cocktail Rumba
563
kcal
40.7
Fat g
5.6
Sugar g
1
Salt g
per 100 g · 21.5 g protein
d NOVA 1 Knabber-Nüsse ungesalzen
614
kcal
49.1
Fat g
4.2
Sugar g
0
Salt g
per 100 g · 26.7 g protein
b Mix Tostado
658
kcal
57.3
Fat g
4.2
Sugar g
0
Salt g
per 100 g · 23 g protein
a NOVA 1 Mix insalate
582
kcal
48
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 25 g protein
a NOVA 1 4 graines grillées - maxi
634
kcal
56
Fat g
4.6
Sugar g
0.1
Salt g
per 100 g · 22 g protein
c NOVA 3 Ongezouten noten mix
677
kcal
62
Fat g
3
Sugar g
0
Salt g
per 100 g · 20 g protein
e Frutos Secos Mistura Exótica
503
kcal
30
Fat g
33
Sugar g
0.1
Salt g
per 100 g · 16 g protein
NOVA 1 Mis Omega 3 Trader Joe’s
713
kcal
69
Fat g
3.3
Sugar g
—
Salt
per 100 g · 14.5 g protein
d NOVA 1 Natural Mixed Nuts
653
kcal
57.8
Fat g
4.2
Sugar g
0
Salt g
per 100 g · 19.2 g protein
e NOVA 4 Nutisal Sporty Mix
564
kcal
43
Fat g
16
Sugar g
6.7
Salt g
per 100 g · 17 g protein
d Cocktail frutos secos dulce
423
kcal
21
Fat g
25
Sugar g
0.1
Salt g
per 100 g · 9 g protein
c NOVA 1 Product 8410148515342
669
kcal
61
Fat g
4.7
Sugar g
0
Salt g
per 100 g · 20 g protein
a NOVA 3 Planters Deluxe Mixed nuts
619
kcal
55.6
Fat g
4.8
Sugar g
0.3
Salt g
per 100 g · 17.5 g protein
e NOVA 4
Mix & crack
490
kcal
28
Fat g
9.8
Sugar g
2
Salt g
per 100 g · 12 g protein
d Castanha do Maranhão
722
kcal
67
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 14 g protein