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Castanha do Maranhão
Castanha do Maranhão by Continente provides 722 kcal per 100 g, with 2.3 g of sugars and 14 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Unsalted nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 722 kcal | 361 kcal | 612 +18% | |
| Total fat | 67 g | 33.5 g | 43% | 50.5 +33% |
| Saturated fat | 16 g | 8 g | 40% | 7 +130% |
| Carbohydrates | 12 g | 6 g | 2% | 18.5 −35% |
| Total sugars | 2.3 g | 1.2 g | 7.9 −71% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 7.5 g | 3.8 g | 14% | 7.9 −5% |
| Protein | 14 g | 7 g | 14% | 18.3 −23% |
| Salt | 0 g | 0 g | 0.7 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Unsalted nuts products on Foodmetria.
Compared with other unsalted nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Miolo de castanha do maranhão. Pode conter vestígios de amendoim e outros frutos de casca rija. MODO DE CONSERVAÇÃO:
- May contain traces
- Nuts
Product details
- Serving size
- 1 portion (50 g)
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 5601312876441
Prices reported by shoppers
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Frequently asked questions
How many calories are in Castanha do Maranhão?
Castanha do Maranhão contains 722 kcal per 100 g and about 361 kcal per serving (1 portion (50 g)).
How much sugar is in Castanha do Maranhão?
Castanha do Maranhão has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Castanha do Maranhão healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Castanha do Maranhão contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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