Top 10 · Updated October 2026

Best Low-Sugar Unsalted Nuts

The 10 lowest-sugar unsalted nuts products on this list range from 1.8 g to 5.6 g of sugar per 100 g. The unsalted nuts with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 13 unsalted nuts with complete data.

  1. 1 Mix insalate

    Mix insalate

    Coop
    a NOVA 1 582 kcal 1.8 g sugar 25 g protein 48 g fat

    Also: No additives

  2. 2 Castanha do Maranhão

    Castanha do Maranhão

    Continente
    d 722 kcal 2.3 g sugar 14 g protein 67 g fat

    Also: No additives

  3. 3 Noz Metades

    Noz Metades

    Continente · 200 g
    c NOVA 4 716 kcal 2.6 g sugar 15 g protein 65 g fat

    Also: Palm oil free · No additives

  4. 4 Ongezouten noten mix

    Ongezouten noten mix

    Albert heijn · 25 gram
    c NOVA 3 677 kcal 3 g sugar 20 g protein 62 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Mix Tostado

    Mix Tostado

    Continente · 175g
    b 658 kcal 4.2 g sugar 23 g protein 57.3 g fat

    Also: No additives

  6. 6 Knabber-Nüsse ungesalzen

    Knabber-Nüsse ungesalzen

    Clarkys · 275 g
    d NOVA 1 614 kcal 4.2 g sugar 26.7 g protein 49.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Natural Mixed Nuts

    Natural Mixed Nuts

    Amazon · 200g
    d NOVA 1 653 kcal 4.2 g sugar 19.2 g protein 57.8 g fat

    Also: Palm oil free · No additives

  8. 8 4 graines grillées - maxi

    4 graines grillées - maxi

    · 350g
    a NOVA 1 634 kcal 4.6 g sugar 22 g protein 56 g fat

    Also: Palm oil free · No additives

  9. 9 Planters Deluxe Mixed nuts

    Planters Deluxe Mixed nuts

    Planters · 2.25oz
    a NOVA 3 619 kcal 4.8 g sugar 17.5 g protein 55.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Cocktail Rumba

    Cocktail Rumba

    Hacendado · 300 gr
    d NOVA 3 563 kcal 5.6 g sugar 21.5 g protein 40.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published unsalted nuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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