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Mix insalate
Mix insalate by Coop provides 582 kcal per 100 g, with 1.8 g of sugars and 25 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Unsalted nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 582 kcal | 612 −5% |
| Total fat | 48 g | 50.5 −5% |
| Saturated fat | 6.4 g | 7 −8% |
| Carbohydrates | 6.1 g | 18.5 −67% |
| Total sugars | 1.8 g | 7.9 −77% |
| Added sugars | 0 g | 1.1 −100% |
| Dietary fiber | 11 g | 7.9 +40% |
| Protein | 25 g | 18.3 +37% |
| Salt | 0 g | 0.7 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Unsalted nuts products on Foodmetria.
Compared with other unsalted nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semi di zucca decorticati secchi, semi lino secchi, semi girasole decorativa secchi
Product details
- Serving size
- 100
- Labels & certifications
- OrganicEU OrganicIT-BIO-009
- Sold in
- Italy
- Barcode
- 8001120927156
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mix insalate?
Mix insalate contains 582 kcal per 100 g.
How much sugar is in Mix insalate?
Mix insalate has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mix insalate healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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