Mix insalate vs Cocktail Rumba
Overall, Mix insalate has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mix insalate | Cocktail Rumba |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 582 kcal | 563 kcal |
| Fat | 48 g | 40.7 g |
| Saturated fat | 6.4 g | 6.6 g |
| Sugars | 1.8 g | 5.6 g |
| Salt | 0 g | 1 g |
| Fiber | 11 g | 8.1 g |
| Protein | 25 g | 21.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocktail Rumba has 15% less fat (40.7 g vs 48 g).
- Mix insalate has 68% less sugar (1.8 g vs 5.6 g).
- Mix insalate has 97% less salt (0 g vs 1 g).
- Mix insalate has 26% more fiber (11 g vs 8.1 g).
- Mix insalate has 14% more protein (25 g vs 21.5 g).
- Mix insalate has the better Nutri-Score.
- Mix insalate is less processed (lower NOVA group).
- Only Cocktail Rumba lists: Peanuts.
Ingredients
Mix insalate
Semi di zucca decorticati secchi, semi lino secchi, semi girasole decorativa secchi
Cocktail Rumba
Cacahuetes y maiz fritos, cacahuetes con cáscara tostados, pipas de girasol y calabaza tostadas, sal, aceite refinado de girasol y harina de arroz Puede contener frutos de cáscara y soja.
FAQ
Which is healthier: Mix insalate or Cocktail Rumba?
Overall, Mix insalate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocktail Rumba has fewer calories: 563 kcal versus 582 kcal per 100 g.
Which has less sugar?
Mix insalate has less sugar: 1.8 g versus 5.6 g per 100 g.