Mix insalate vs Ongezouten noten mix
Overall, Mix insalate has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mix insalate | Ongezouten noten mix |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 582 kcal | 677 kcal |
| Fat | 48 g | 62 g |
| Saturated fat | 6.4 g | 7 g |
| Sugars | 1.8 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 9.2 g |
| Protein | 25 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix insalate has 14% fewer calories (582 kcal vs 677 kcal).
- Mix insalate has 23% less fat (48 g vs 62 g).
- Mix insalate has 40% less sugar (1.8 g vs 3 g).
- Mix insalate has 16% more fiber (11 g vs 9.2 g).
- Mix insalate has 20% more protein (25 g vs 20 g).
- Mix insalate has the better Nutri-Score.
- Mix insalate is less processed (lower NOVA group).
- Only Ongezouten noten mix lists: Nuts.
Ingredients
Mix insalate
Semi di zucca decorticati secchi, semi lino secchi, semi girasole decorativa secchi
Ongezouten noten mix
41% amandel, 37% hazelnoot, 15% walnoot, 5% paranoot, zonnebloemolie.
FAQ
Which is healthier: Mix insalate or Ongezouten noten mix?
Overall, Mix insalate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix insalate has fewer calories: 582 kcal versus 677 kcal per 100 g.
Which has less sugar?
Mix insalate has less sugar: 1.8 g versus 3 g per 100 g.