Knabber-Nüsse ungesalzen vs Ongezouten noten mix
Overall, Ongezouten noten mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Knabber-Nüsse ungesalzen | Ongezouten noten mix |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 3 |
| Calories | 614 kcal | 677 kcal |
| Fat | 49.1 g | 62 g |
| Saturated fat | 7.8 g | 7 g |
| Sugars | 4.2 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 7.4 g | 9.2 g |
| Protein | 26.7 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knabber-Nüsse ungesalzen has 21% less fat (49.1 g vs 62 g).
- Ongezouten noten mix has 10% less saturated fat (7 g vs 7.8 g).
- Ongezouten noten mix has 29% less sugar (3 g vs 4.2 g).
- Ongezouten noten mix has 20% more fiber (9.2 g vs 7.4 g).
- Knabber-Nüsse ungesalzen has 25% more protein (26.7 g vs 20 g).
- Ongezouten noten mix has the better Nutri-Score.
- Knabber-Nüsse ungesalzen is less processed (lower NOVA group).
- Only Knabber-Nüsse ungesalzen lists: Peanuts.
Ingredients
Knabber-Nüsse ungesalzen
55% geröstete Erdnusskerne, 25% Cashewkerne, 20% Mandeln. Das Produkt kann Spuren von anderen Schalenfrüchten enthalten.
Ongezouten noten mix
41% amandel, 37% hazelnoot, 15% walnoot, 5% paranoot, zonnebloemolie.
FAQ
Which is healthier: Knabber-Nüsse ungesalzen or Ongezouten noten mix?
Overall, Ongezouten noten mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knabber-Nüsse ungesalzen has fewer calories: 614 kcal versus 677 kcal per 100 g.
Which has less sugar?
Ongezouten noten mix has less sugar: 3 g versus 4.2 g per 100 g.