Noz Metades vs Ongezouten noten mix
Overall, Ongezouten noten mix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Noz Metades | Ongezouten noten mix |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 716 kcal | 677 kcal |
| Fat | 65 g | 62 g |
| Saturated fat | 6.1 g | 7 g |
| Sugars | 2.6 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 9.2 g |
| Protein | 15 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Nuts, Sesame seeds | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Noz Metades has 13% less saturated fat (6.1 g vs 7 g).
- Noz Metades has 13% less sugar (2.6 g vs 3 g).
- Ongezouten noten mix has 27% more fiber (9.2 g vs 6.7 g).
- Ongezouten noten mix has 25% more protein (20 g vs 15 g).
- Ongezouten noten mix is less processed (lower NOVA group).
- Only Noz Metades lists: Gluten, Milk, Sesame seeds.
Ingredients
Noz Metades
Miolo de noz. Pode conter vestígios de amendoins, outros frutos de casca rija, sulfitos, glúten, soja, leite e sementes de sésamo.
Ongezouten noten mix
41% amandel, 37% hazelnoot, 15% walnoot, 5% paranoot, zonnebloemolie.
FAQ
Which is healthier: Noz Metades or Ongezouten noten mix?
Overall, Ongezouten noten mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ongezouten noten mix has fewer calories: 677 kcal versus 716 kcal per 100 g.
Which has less sugar?
Noz Metades has less sugar: 2.6 g versus 3 g per 100 g.