Mix Tostado vs Noz Metades
Overall, Mix Tostado has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mix Tostado | Noz Metades |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 658 kcal | 716 kcal |
| Fat | 57.3 g | 65 g |
| Saturated fat | 7.2 g | 6.1 g |
| Sugars | 4.2 g | 2.6 g |
| Salt | 0 g | 0 g |
| Fiber | 5.1 g | 6.7 g |
| Protein | 23 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts, Noz de macadamia | Gluten, Milk, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix Tostado has 12% less fat (57.3 g vs 65 g).
- Noz Metades has 15% less saturated fat (6.1 g vs 7.2 g).
- Noz Metades has 38% less sugar (2.6 g vs 4.2 g).
- Noz Metades has 24% more fiber (6.7 g vs 5.1 g).
- Mix Tostado has 35% more protein (23 g vs 15 g).
- Mix Tostado has the better Nutri-Score.
- Only Mix Tostado lists: Peanuts, Noz de macadamia.
- Only Noz Metades lists: Gluten, Milk, Sesame seeds.
Ingredients
Mix Tostado
Miolo de _amendoim_ torrado (40%), miolo de _castanha de caju_ torrada (20%), miolo de _amêndoa_ com pele torrada (20%), miolo de _avelã_ torrada (10%), miolo de _noz de macadâmia_ (10%). Pode conter vestígios de _sulfitos, sementes de sésamo, soja e outros frutos de casca rija_.
Noz Metades
Miolo de noz. Pode conter vestígios de amendoins, outros frutos de casca rija, sulfitos, glúten, soja, leite e sementes de sésamo.
FAQ
Which is healthier: Mix Tostado or Noz Metades?
Overall, Mix Tostado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix Tostado has fewer calories: 658 kcal versus 716 kcal per 100 g.
Which has less sugar?
Noz Metades has less sugar: 2.6 g versus 4.2 g per 100 g.