Noz Metades vs Cocktail Rumba
Overall, Cocktail Rumba has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Noz Metades | Cocktail Rumba |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 716 kcal | 563 kcal |
| Fat | 65 g | 40.7 g |
| Saturated fat | 6.1 g | 6.6 g |
| Sugars | 2.6 g | 5.6 g |
| Salt | 0 g | 1 g |
| Fiber | 6.7 g | 8.1 g |
| Protein | 15 g | 21.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Nuts, Sesame seeds | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocktail Rumba has 21% fewer calories (563 kcal vs 716 kcal).
- Cocktail Rumba has 37% less fat (40.7 g vs 65 g).
- Noz Metades has 54% less sugar (2.6 g vs 5.6 g).
- Noz Metades has 99% less salt (0 g vs 1 g).
- Cocktail Rumba has 17% more fiber (8.1 g vs 6.7 g).
- Cocktail Rumba has 30% more protein (21.5 g vs 15 g).
- Noz Metades has the better Nutri-Score.
- Cocktail Rumba is less processed (lower NOVA group).
- Only Noz Metades lists: Gluten, Milk, Nuts, Sesame seeds.
- Only Cocktail Rumba lists: Peanuts.
Ingredients
Noz Metades
Miolo de noz. Pode conter vestígios de amendoins, outros frutos de casca rija, sulfitos, glúten, soja, leite e sementes de sésamo.
Cocktail Rumba
Cacahuetes y maiz fritos, cacahuetes con cáscara tostados, pipas de girasol y calabaza tostadas, sal, aceite refinado de girasol y harina de arroz Puede contener frutos de cáscara y soja.
FAQ
Which is healthier: Noz Metades or Cocktail Rumba?
Overall, Cocktail Rumba has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocktail Rumba has fewer calories: 563 kcal versus 716 kcal per 100 g.
Which has less sugar?
Noz Metades has less sugar: 2.6 g versus 5.6 g per 100 g.