4 graines grillées - maxi vs Noz Metades
Overall, 4 graines grillées - maxi has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 graines grillées - maxi | Noz Metades |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 634 kcal | 716 kcal |
| Fat | 56 g | 65 g |
| Saturated fat | 6.1 g | 6.1 g |
| Sugars | 4.6 g | 2.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 13 g | 6.7 g |
| Protein | 22 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Gluten, Milk, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 graines grillées - maxi has 11% fewer calories (634 kcal vs 716 kcal).
- 4 graines grillées - maxi has 14% less fat (56 g vs 65 g).
- Noz Metades has 43% less sugar (2.6 g vs 4.6 g).
- 4 graines grillées - maxi has 48% more fiber (13 g vs 6.7 g).
- 4 graines grillées - maxi has 32% more protein (22 g vs 15 g).
- 4 graines grillées - maxi has the better Nutri-Score.
- 4 graines grillées - maxi is less processed (lower NOVA group).
- Only Noz Metades lists: Gluten, Milk, Sesame seeds.
Ingredients
4 graines grillées - maxi
Noix de cajou en moitiés grillées 43,1%, amandes décortiquées grillées 41,4%, pistaches décortiquées grillées 8,6%, noisettes émondées grillées 6,9%
Noz Metades
Miolo de noz. Pode conter vestígios de amendoins, outros frutos de casca rija, sulfitos, glúten, soja, leite e sementes de sésamo.
FAQ
Which is healthier: 4 graines grillées - maxi or Noz Metades?
Overall, 4 graines grillées - maxi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 graines grillées - maxi has fewer calories: 634 kcal versus 716 kcal per 100 g.
Which has less sugar?
Noz Metades has less sugar: 2.6 g versus 4.6 g per 100 g.