Noz Metades vs Mix insalate
Overall, Mix insalate has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Noz Metades | Mix insalate |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 716 kcal | 582 kcal |
| Fat | 65 g | 48 g |
| Saturated fat | 6.1 g | 6.4 g |
| Sugars | 2.6 g | 1.8 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 11 g |
| Protein | 15 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Nuts, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix insalate has 19% fewer calories (582 kcal vs 716 kcal).
- Mix insalate has 26% less fat (48 g vs 65 g).
- Mix insalate has 31% less sugar (1.8 g vs 2.6 g).
- Mix insalate has 39% more fiber (11 g vs 6.7 g).
- Mix insalate has 40% more protein (25 g vs 15 g).
- Mix insalate has the better Nutri-Score.
- Mix insalate is less processed (lower NOVA group).
- Only Noz Metades lists: Gluten, Milk, Nuts, Sesame seeds.
Ingredients
Noz Metades
Miolo de noz. Pode conter vestígios de amendoins, outros frutos de casca rija, sulfitos, glúten, soja, leite e sementes de sésamo.
Mix insalate
Semi di zucca decorticati secchi, semi lino secchi, semi girasole decorativa secchi
FAQ
Which is healthier: Noz Metades or Mix insalate?
Overall, Mix insalate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix insalate has fewer calories: 582 kcal versus 716 kcal per 100 g.
Which has less sugar?
Mix insalate has less sugar: 1.8 g versus 2.6 g per 100 g.