Mix insalate vs Cashew Nuts Unsalted
Overall, Mix insalate has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mix insalate | Cashew Nuts Unsalted |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 3 |
| Calories | 582 kcal | 606 kcal |
| Fat | 48 g | 48.4 g |
| Saturated fat | 6.4 g | 9.1 g |
| Sugars | 1.8 g | 5.9 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 8.4 g |
| Protein | 25 g | 18.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix insalate has 30% less saturated fat (6.4 g vs 9.1 g).
- Mix insalate has 69% less sugar (1.8 g vs 5.9 g).
- Mix insalate has 24% more fiber (11 g vs 8.4 g).
- Mix insalate has 26% more protein (25 g vs 18.6 g).
- Mix insalate is less processed (lower NOVA group).
- Only Cashew Nuts Unsalted lists: Nuts.
Ingredients
Mix insalate
Semi di zucca decorticati secchi, semi lino secchi, semi girasole decorativa secchi
Cashew Nuts Unsalted
96,5 % noix de cajou, huile de tournesol. Peut contenir des arachides et des autres fruits à coque.
FAQ
Which is healthier: Mix insalate or Cashew Nuts Unsalted?
Overall, Mix insalate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix insalate has fewer calories: 582 kcal versus 606 kcal per 100 g.
Which has less sugar?
Mix insalate has less sugar: 1.8 g versus 5.9 g per 100 g.