Mix Tostado vs Cashew Nuts Unsalted
Overall, Mix Tostado has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mix Tostado | Cashew Nuts Unsalted |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | 3 |
| Calories | 658 kcal | 606 kcal |
| Fat | 57.3 g | 48.4 g |
| Saturated fat | 7.2 g | 9.1 g |
| Sugars | 4.2 g | 5.9 g |
| Salt | 0 g | 0 g |
| Fiber | 5.1 g | 8.4 g |
| Protein | 23 g | 18.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts, Noz de macadamia | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew Nuts Unsalted has 16% less fat (48.4 g vs 57.3 g).
- Mix Tostado has 21% less saturated fat (7.2 g vs 9.1 g).
- Mix Tostado has 29% less sugar (4.2 g vs 5.9 g).
- Cashew Nuts Unsalted has 39% more fiber (8.4 g vs 5.1 g).
- Mix Tostado has 19% more protein (23 g vs 18.6 g).
- Only Mix Tostado lists: Peanuts, Noz de macadamia.
Ingredients
Mix Tostado
Miolo de _amendoim_ torrado (40%), miolo de _castanha de caju_ torrada (20%), miolo de _amêndoa_ com pele torrada (20%), miolo de _avelã_ torrada (10%), miolo de _noz de macadâmia_ (10%). Pode conter vestígios de _sulfitos, sementes de sésamo, soja e outros frutos de casca rija_.
Cashew Nuts Unsalted
96,5 % noix de cajou, huile de tournesol. Peut contenir des arachides et des autres fruits à coque.
FAQ
Which is healthier: Mix Tostado or Cashew Nuts Unsalted?
Overall, Mix Tostado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew Nuts Unsalted has fewer calories: 606 kcal versus 658 kcal per 100 g.
Which has less sugar?
Mix Tostado has less sugar: 4.2 g versus 5.9 g per 100 g.