Mix Tostado vs Mix insalate
Overall, Mix insalate has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mix Tostado | Mix insalate |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 658 kcal | 582 kcal |
| Fat | 57.3 g | 48 g |
| Saturated fat | 7.2 g | 6.4 g |
| Sugars | 4.2 g | 1.8 g |
| Salt | 0 g | 0 g |
| Fiber | 5.1 g | 11 g |
| Protein | 23 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts, Noz de macadamia | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix insalate has 12% fewer calories (582 kcal vs 658 kcal).
- Mix insalate has 16% less fat (48 g vs 57.3 g).
- Mix insalate has 11% less saturated fat (6.4 g vs 7.2 g).
- Mix insalate has 57% less sugar (1.8 g vs 4.2 g).
- Mix insalate has 54% more fiber (11 g vs 5.1 g).
- Mix insalate has the better Nutri-Score.
- Only Mix Tostado lists: Nuts, Peanuts, Noz de macadamia.
Ingredients
Mix Tostado
Miolo de _amendoim_ torrado (40%), miolo de _castanha de caju_ torrada (20%), miolo de _amêndoa_ com pele torrada (20%), miolo de _avelã_ torrada (10%), miolo de _noz de macadâmia_ (10%). Pode conter vestígios de _sulfitos, sementes de sésamo, soja e outros frutos de casca rija_.
Mix insalate
Semi di zucca decorticati secchi, semi lino secchi, semi girasole decorativa secchi
FAQ
Which is healthier: Mix Tostado or Mix insalate?
Overall, Mix insalate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix insalate has fewer calories: 582 kcal versus 658 kcal per 100 g.
Which has less sugar?
Mix insalate has less sugar: 1.8 g versus 4.2 g per 100 g.