Knabber-Nüsse ungesalzen vs Cocktail Rumba
Overall, Knabber-Nüsse ungesalzen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Knabber-Nüsse ungesalzen | Cocktail Rumba |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 3 |
| Calories | 614 kcal | 563 kcal |
| Fat | 49.1 g | 40.7 g |
| Saturated fat | 7.8 g | 6.6 g |
| Sugars | 4.2 g | 5.6 g |
| Salt | 0 g | 1 g |
| Fiber | 7.4 g | 8.1 g |
| Protein | 26.7 g | 21.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocktail Rumba has 17% less fat (40.7 g vs 49.1 g).
- Cocktail Rumba has 15% less saturated fat (6.6 g vs 7.8 g).
- Knabber-Nüsse ungesalzen has 25% less sugar (4.2 g vs 5.6 g).
- Knabber-Nüsse ungesalzen has 98% less salt (0 g vs 1 g).
- Knabber-Nüsse ungesalzen has 19% more protein (26.7 g vs 21.5 g).
- Knabber-Nüsse ungesalzen is less processed (lower NOVA group).
- Only Knabber-Nüsse ungesalzen lists: Nuts.
Ingredients
Knabber-Nüsse ungesalzen
55% geröstete Erdnusskerne, 25% Cashewkerne, 20% Mandeln. Das Produkt kann Spuren von anderen Schalenfrüchten enthalten.
Cocktail Rumba
Cacahuetes y maiz fritos, cacahuetes con cáscara tostados, pipas de girasol y calabaza tostadas, sal, aceite refinado de girasol y harina de arroz Puede contener frutos de cáscara y soja.
FAQ
Which is healthier: Knabber-Nüsse ungesalzen or Cocktail Rumba?
Overall, Knabber-Nüsse ungesalzen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocktail Rumba has fewer calories: 563 kcal versus 614 kcal per 100 g.
Which has less sugar?
Knabber-Nüsse ungesalzen has less sugar: 4.2 g versus 5.6 g per 100 g.