4 graines grillées - maxi vs Ongezouten noten mix
Overall, 4 graines grillées - maxi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 graines grillées - maxi | Ongezouten noten mix |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 634 kcal | 677 kcal |
| Fat | 56 g | 62 g |
| Saturated fat | 6.1 g | 7 g |
| Sugars | 4.6 g | 3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 13 g | 9.2 g |
| Protein | 22 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 graines grillées - maxi has 13% less saturated fat (6.1 g vs 7 g).
- Ongezouten noten mix has 35% less sugar (3 g vs 4.6 g).
- 4 graines grillées - maxi has 29% more fiber (13 g vs 9.2 g).
- 4 graines grillées - maxi has the better Nutri-Score.
- 4 graines grillées - maxi is less processed (lower NOVA group).
Ingredients
4 graines grillées - maxi
Noix de cajou en moitiés grillées 43,1%, amandes décortiquées grillées 41,4%, pistaches décortiquées grillées 8,6%, noisettes émondées grillées 6,9%
Ongezouten noten mix
41% amandel, 37% hazelnoot, 15% walnoot, 5% paranoot, zonnebloemolie.
FAQ
Which is healthier: 4 graines grillées - maxi or Ongezouten noten mix?
Overall, 4 graines grillées - maxi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 graines grillées - maxi has fewer calories: 634 kcal versus 677 kcal per 100 g.
Which has less sugar?
Ongezouten noten mix has less sugar: 3 g versus 4.6 g per 100 g.