4 graines grillées - maxi vs Mix insalate
Overall, Mix insalate has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 graines grillées - maxi | Mix insalate |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 634 kcal | 582 kcal |
| Fat | 56 g | 48 g |
| Saturated fat | 6.1 g | 6.4 g |
| Sugars | 4.6 g | 1.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 13 g | 11 g |
| Protein | 22 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix insalate has 14% less fat (48 g vs 56 g).
- Mix insalate has 61% less sugar (1.8 g vs 4.6 g).
- 4 graines grillées - maxi has 15% more fiber (13 g vs 11 g).
- Mix insalate has 12% more protein (25 g vs 22 g).
- Only 4 graines grillées - maxi lists: Nuts.
Ingredients
4 graines grillées - maxi
Noix de cajou en moitiés grillées 43,1%, amandes décortiquées grillées 41,4%, pistaches décortiquées grillées 8,6%, noisettes émondées grillées 6,9%
Mix insalate
Semi di zucca decorticati secchi, semi lino secchi, semi girasole decorativa secchi
FAQ
Which is healthier: 4 graines grillées - maxi or Mix insalate?
Overall, Mix insalate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix insalate has fewer calories: 582 kcal versus 634 kcal per 100 g.
Which has less sugar?
Mix insalate has less sugar: 1.8 g versus 4.6 g per 100 g.