Top 10 · Updated October 2026
Lowest-Calorie Unsalted Nuts
The 10 lightest unsalted nuts products on this list range from 423 to 653 kcal per 100 g. The unsalted nuts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 15 unsalted nuts with complete data.
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Cocktail frutos secos dulce
Tamarindo -
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How we built this list
We ranked all published unsalted nuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.