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Frutos Secos Mistura Exótica
Frutos Secos Mistura Exótica by Pingo Doce provides 503 kcal per 100 g, with 33 g of sugars and 16 g of protein. That is 316% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Unsalted nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 503 kcal | 503 kcal | 612 −18% | |
| Total fat | 30 g | 30 g | 38% | 50.5 −41% |
| Saturated fat | 6.3 g | 6.3 g | 32% | 7 −9% |
| Carbohydrates | 40 g | 40 g | 15% | 18.5 +116% |
| Total sugars | 33 g | 33 g | 7.9 +316% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 4.9 g | 4.9 g | 18% | 7.9 −38% |
| Protein | 16 g | 16 g | 32% | 18.3 −13% |
| Salt | 0.1 g | 0.1 g | 0.7 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Unsalted nuts products on Foodmetria.
Compared with other unsalted nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Profe Sal/Salt Vitamin E Vitamina E / VITAMINAS E MINERAIS / VITAMINS AND MINERALS Vitamina B6/ Vitamin B6 Cobre/ Copper 4,8 g 10% 0,04 g 1% 1,15 mg 0,06 mg (32% VRN/NRV**)(10% VRN/NRV** (14% VRN/NRV**) (4% VRN/NRV** 16 g 0,12 g 3,8 mg 0,20 mg 0,68 mg 0,20 mg (68% VRN/NRV**) (20% VRN/NRV**) osforo/ 235 mg 70,5 mg Phosphor (34% VRN/NRV**) (10% VRN/NRV** Manganês/ 1,5 mg 0,45 mg Manganese Potassio/ Potassium Zinco/ 595 mg 75% VRN/NRV**)(23% VRN/NRV** 178,5 mg (30% VRN/NRV**) (9% VRN/NRV**) Zinc Magnésio/ Magnesium 2 mg 0,6 mg (20% VRN/NRV**) (6% VRN/NRV**) 41,1 mg 137 mg (37% VRN/NRV**) (11% VRN/NRV**
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Portugal
- Barcode
- 5607047014196
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frutos Secos Mistura Exótica?
Frutos Secos Mistura Exótica contains 503 kcal per 100 g and about 503 kcal per serving (1 portion (100 g)).
How much sugar is in Frutos Secos Mistura Exótica?
Frutos Secos Mistura Exótica has 33 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frutos Secos Mistura Exótica healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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