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Bolachas Digestive Aveia
Bolachas Digestive Aveia by Continente provides 477 kcal per 100 g, with 19 g of sugars and 7.7 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain rolled oats biscuits category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15,2 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 477 kcal | 73 kcal | 486 | |
| Total fat | 21 g | 3.2 g | 4% | 22.4 −6% |
| Saturated fat | 2 g | 0.3 g | 2% | 9.5 −79% |
| Carbohydrates | 61 g | 9.3 g | 3% | 62.4 |
| Total sugars | 19 g | 2.9 g | 30.4 −38% | |
| Added sugars | 8.3 g | 1.3 g | 3% | 27.6 −70% |
| Dietary fiber | 6.8 g | 1 g | 4% | 5.1 +34% |
| Protein | 7.7 g | 1.2 g | 2% | 6.4 +20% |
| Salt | 0.9 g | 0.1 g | 0.8 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 94 Plain rolled oats biscuits products on Foodmetria.
Compared with other plain rolled oats biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de aveia (44%), óleo de girassol alto oleico, farinha integral de trigo (17%), açúcar, xarope de glicose e frutose, levedantes (hidrogenocarbonato de sódio, hidrogenocarbonato de amónio), sal. Pode conter vestígios de leite e soja
- Allergens
- Gluten
- May contain traces
- Soybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 15,2 g
- Labels & certifications
- ISO 9001
- Sold in
- Portugal
- Barcode
- 5601312102199
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolachas Digestive Aveia?
Bolachas Digestive Aveia contains 477 kcal per 100 g and about 73 kcal per serving (15,2 g).
How much sugar is in Bolachas Digestive Aveia?
Bolachas Digestive Aveia has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolachas Digestive Aveia healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolachas Digestive Aveia contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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