View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Haverkoekjes naturel
Haverkoekjes naturel by Plus provides 472 kcal per 100 g, with 19.9 g of sugars and 8.6 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain rolled oats biscuits category and comes in a 300 gram pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 472 kcal | 71 kcal | 486 | |
| Total fat | 20 g | 3 g | 4% | 22.4 −11% |
| Saturated fat | 2 g | 0.3 g | 2% | 9.5 −79% |
| Carbohydrates | 61 g | 9.2 g | 3% | 62.4 |
| Total sugars | 19.9 g | 3 g | 30.4 −35% | |
| Added sugars | 19.1 g | 2.9 g | 6% | 27.6 −31% |
| Dietary fiber | 6.9 g | 1 g | 4% | 5.1 +36% |
| Protein | 8.6 g | 1.3 g | 3% | 6.4 +34% |
| Salt | 0.8 g | 0.1 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 94 Plain rolled oats biscuits products on Foodmetria.
Compared with other plain rolled oats biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
47% HAVERVLOKKEN, 23% volkoren TARWEMEEL, suiker, zonnebloemolie, invertsuikerstroop, rijsmiddel: E500/E503, zout.
- Allergens
- GlutenMilk
- May contain traces
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 gram
- Serving size
- 15 gram
- Labels & certifications
- VegetarianVegan
- Sold in
- Netherlands
- Barcode
- 8710624464141
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Haverkoekjes naturel?
Haverkoekjes naturel contains 472 kcal per 100 g and about 71 kcal per serving (15 gram).
How much sugar is in Haverkoekjes naturel?
Haverkoekjes naturel has 19.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Haverkoekjes naturel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haverkoekjes naturel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Haverkoekjes naturel contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More plain rolled oats biscuits
View all →
c NOVA 3 
d NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3 More from Plus
View all →
c NOVA 4 
b NOVA 2 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4