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BC Chocolate Negro e Amendoins
BC Chocolate Negro e Amendoins by Continente provides 433 kcal per 100 g, with 28 g of sugars and 9.6 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate cereal bars category and comes in a 10 x 21 g pack. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 91 kcal | 411 +5% | |
| Total fat | 15 g | 3.2 g | 4% | 14 +7% |
| Saturated fat | 5.1 g | 1.1 g | 6% | 6 −15% |
| Carbohydrates | 62 g | 13 g | 5% | 62.5 |
| Total sugars | 28 g | 5.9 g | 23.5 +19% | |
| Added sugars | 26.6 g | 5.6 g | 11% | 21.9 +21% |
| Dietary fiber | 5.7 g | 1.2 g | 4% | 6.7 −15% |
| Protein | 9.6 g | 2 g | 4% | 7.8 +24% |
| Salt | 0.2 g | 0 g | 0.5 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 532 Chocolate cereal bars products on Foodmetria.
Compared with other chocolate cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CEREAIS (36.8%) [FLOCOS DE AVEIA. CEREAIS CROCANTES (FARINHA DE TRIGO (12.8%), FARINHA DE ARROZ CACAU MAGRO EM PÓ, AÇÚCAR, DEXTROSE, SAL)]. XAROPE DE GLICOSE, PEPITAS DE CHOCOLATE PRETO (12%) (PASTA DE CACAU, AÇUCAR, CACAU MAGRO EM PO, EMULSIONANTE (LECITINAS DE SOJA) AROMA), AMENDOINS (11,5%), ÓLEO DE PALMA, PASTA DE AMENDOINS (2.7%), ESTABILIZADOR (SORBITÓIS), EMULSIONANTE (ESTERES DE SACAROSE DE ÁCIDOS GORDOS). PODE CONTER VESTIGIOS DE LEITE, SULFITOS E FRUTOS DE CASCA RIJA.
- Allergens
- GlutenPeanuts
- May contain traces
- MilkNutsSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 x 21 g
- Serving size
- 21 g
- Labels & certifications
- FSCFSC MixISO 9001
- Sold in
- Portugal
- Barcode
- 5601312107804
Prices reported by shoppers
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Frequently asked questions
How many calories are in BC Chocolate Negro e Amendoins?
BC Chocolate Negro e Amendoins contains 433 kcal per 100 g and about 91 kcal per serving (21 g).
How much sugar is in BC Chocolate Negro e Amendoins?
BC Chocolate Negro e Amendoins has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is BC Chocolate Negro e Amendoins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does BC Chocolate Negro e Amendoins contain?
According to the label data it contains: Gluten, Peanuts. It may also contain traces of milk, nuts, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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