Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Breads 15,526Yogurts 12,469Sweetened beverages 11,653Frozen desserts 10,947Frozen foods 9,800Cakes 9,247Pastas 8,860Virgin olive oils 8,190
d Barras Amendoins, Avelãs, Cajus & Arandos
541
kcal
34.6
Fat g
22.2
Sugar g
0
Salt g
per 100 g · 20 g protein
a NOVA 1 Água de Nascente
Nutrition data not available
a NOVA 4 Tortilhas de Trigo Integral
292
kcal
7.5
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 9.7 g protein
e NOVA 4 Manteiga Magra
379
kcal
40.3
Fat g
0.4
Sugar g
1.3
Salt g
per 100 g · 3.2 g protein
e NOVA 4 Barras de Cereais Chocolate de Leite e Banana
414
kcal
11
Fat g
33
Sugar g
0.3
Salt g
per 100 g · 5.7 g protein
c NOVA 4 Maxi Tortilhas de Trigo
316
kcal
7.4
Fat g
1.5
Sugar g
1.1
Salt g
per 100 g · 8 g protein
b NOVA 3 Super Breakfast Smoothie de Maçã, Manga e Alperce
81
kcal
2.1
Fat g
10
Sugar g
0
Salt g
per 100 g · 1.4 g protein
d NOVA 4 Crunchy Muesli Fruta
440
kcal
14.8
Fat g
28
Sugar g
0
Salt g
per 100 g · 6.3 g protein
d NOVA 4 Nata Leve
132
kcal
10
Fat g
4.5
Sugar g
0.1
Salt g
per 100 ml · 3 g protein
a Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã
363
kcal
4.7
Fat g
11.6
Sugar g
0
Salt g
per 100 g · 9.7 g protein
NOVA 1 Achocolatado em Pó
42
kcal
0.6
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 1.3 g protein
d NOVA 4 Shape&Go Original
376
kcal
3.5
Fat g
22
Sugar g
0.7
Salt g
per 100 g · 5.3 g protein
c Especial Silhueta Frutos Vermelhos
384
kcal
2.1
Fat g
18
Sugar g
0.8
Salt g
per 100 g · 11 g protein
b Product 5601312184638
264
kcal
4.2
Fat g
3.3
Sugar g
1
Salt g
per 100 g · 9.7 g protein
a NOVA 4 + Proteína Pudim Sabor Caramelo
79
kcal
1.4
Fat g
2.3
Sugar g
0.4
Salt g
per 100 g · 10 g protein
d NOVA 4 Bolachas Crackers Integral
427
kcal
12
Fat g
3
Sugar g
1.3
Salt g
per 100 g · 11 g protein
d NOVA 4 Maionese Leve
333
kcal
32.8
Fat g
3.8
Sugar g
1.3
Salt g
per 100 g · 0.7 g protein
b NOVA 1 Product 5601312024729
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
c Tortilhas de Trigo
315
kcal
7.5
Fat g
1.5
Sugar g
1.1
Salt g
per 100 g · 8 g protein
d NOVA 3 Azeite
526
kcal
31.8
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 6 g protein
a NOVA 4 + Proteína Pudim Sabor Chocolate
79
kcal
1.6
Fat g
4.7
Sugar g
0.3
Salt g
per 100 g · 10 g protein
c NOVA 3 Uva passa durada
266
kcal
0.5
Fat g
31
Sugar g
0.1
Salt g
per 100 g · 2.1 g protein
a NOVA 4 Natural
44
kcal
0
Fat g
5.8
Sugar g
0.1
Salt g
per 100 g · 4.7 g protein
a NOVA 4 Leite + Proteína Continente
48
kcal
0.1
Fat g
4.8
Sugar g
0.2
Salt g
per 100 ml · 7 g protein