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Tortilhas de Trigo Integral
Tortilhas de Trigo Integral by Continente provides 292 kcal per 100 g, with 1.9 g of sugars and 9.7 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat flatbreads category and comes in a 320g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 292 kcal | 117 kcal | 300 | |
| Total fat | 7.5 g | 3 g | 4% | 7 +7% |
| Saturated fat | 1.4 g | 0.6 g | 3% | 1.7 −19% |
| Carbohydrates | 42 g | 16.8 g | 6% | 49.1 −14% |
| Total sugars | 1.9 g | 0.8 g | 2.6 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 9.8 g | 3.9 g | 14% | 5 +95% |
| Protein | 9.7 g | 3.9 g | 8% | 8.7 +11% |
| Salt | 0.9 g | 0.4 g | 1.3 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1115 Wheat flatbreads products on Foodmetria.
Compared with other wheat flatbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de TRIGO integral (64%), água, óleo de girassol, estabilizadores (glicerol, goma de guar, carboximetilcelulose de sódio), glúten (TRIGO), regulador de acidez (ácido málico), emulsionante (mono e diglicéridos de ácido gordos), conservantes (propionato de sódio sorbato de potássio), sal, levendante (carbonatos de sódio), agente de tratamento da farinha (L-cisteína).
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320g
- Serving size
- 40 g
- Sold in
- Portugal
- Barcode
- 5601312105800
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tortilhas de Trigo Integral?
Tortilhas de Trigo Integral contains 292 kcal per 100 g and about 117 kcal per serving (40 g).
How much sugar is in Tortilhas de Trigo Integral?
Tortilhas de Trigo Integral has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tortilhas de Trigo Integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tortilhas de Trigo Integral contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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