Top 10 · Updated October 2026

Lowest-Calorie Wheat Flatbreads

The 10 lightest wheat flatbreads products on this list range from 72 to 136 kcal per 100 g. The wheat flatbreads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1054 wheat flatbreads with complete data.

1

Pain blanc

Pain royal

c NOVA 3 72 kcal 5.4 g sugar 9.3 g protein 1.2 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Tortillas Lime

80 kcal 0 g sugar 2 g protein 1 g fat

Also: Vegan · Vegetarian
3

8 Tortilla Wrap Mini White

Village Bakery · 248 g

b NOVA 4 89 kcal 1 g sugar 2.3 g protein 1.4 g fat
4

Tortilla de harina de trigo integral

natri · 1 unidad

c NOVA 4 100 kcal 2 g sugar 3 g protein 3 g fat
5

Original

Mission · 11.3 oz

a NOVA 4 112 kcal 0 g sugar 5 g protein 4 g fat
6

White wraps

Weight Watchers · 6

a NOVA 4 120 kcal 0.9 g sugar 3.7 g protein 0.8 g fat
7

4 Net Carb Whole Wheat Carb Cutting Tortillas

La Tortilla Factory

a NOVA 4 121 kcal 0.3 g sugar 2.7 g protein 2.5 g fat
8

Lomper

Aulie lompebakeri · 285 g

b NOVA 3 128 kcal 0.2 g sugar 3.4 g protein 0.4 g fat

Also: No additives
9

Kit pour Burritos

Marque Repère · 620 g

b NOVA 4 131 kcal 1.8 g sugar 3.8 g protein 2.8 g fat
10

Multigrain 1 Net Carb Tortilla

Mr. Tortilla · 240 g

NOVA 4 136 kcal 0 g sugar 9 g protein 4.5 g fat

Also: Palm oil free

How we built this list

We ranked all published wheat flatbreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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