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Shape&Go Original
Barra de Cereais
Shape&Go Original by Continente provides 376 kcal per 100 g, with 22 g of sugars and 5.3 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 126 g (6 × 21 g) pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 79 kcal | 410 −8% | |
| Total fat | 3.5 g | 0.7 g | 1% | 14.9 −77% |
| Saturated fat | 2.3 g | 0.5 g | 3% | 5 −54% |
| Carbohydrates | 79 g | 16.6 g | 6% | 59.8 +32% |
| Total sugars | 22 g | 4.6 g | 24.4 −10% | |
| Added sugars | 18.5 g | 3.9 g | 8% | 19.1 |
| Dietary fiber | 2.6 g | 0.5 g | 2% | 7.6 −66% |
| Protein | 5.3 g | 1.1 g | 2% | 8.6 −38% |
| Salt | 0.7 g | 0.2 g | 0.5 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de Arroz e _Trigo_ Integral (42%) [Cereais (Arroz e _Trigo_ Integral), Açúcar, _Leite_ em Pó Gordo, Glúten de _Trigo_, Extrato de Malte de _Cevada_, Gérmen de _Trigo_, Emulsionante (Mono e Diglicéridos de Ácidos Gordos), Sal, Vitaminas (Tiamina (B1), Riboflavina B2, Niacina (B3), Ácido Pantoténico (B5), B6, Biotina (B8), Ácido Fólico (B9) e B12) e Ferro], Xarope de Glicose, Cereais Extrudidos (12%) [Farinha de _Trigo_, Açúcar, Malte de _Trigo_ e _Cevada_ em Pó, Farinha de Arroz, Levedante (Hidrogenocarboanto de Sódio) e Sal), Açúcar, Flocos de _Aveia_ Integral (5%), Humidificante (Xarope de Sorbitol e Glicerina), Gordura de Coco, Maltodextrina, Corante (Caramelo Simples), Lecitina de _Soja_ e Sal.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- NutsPeanutsSesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 126 g (6 × 21 g)
- Serving size
- 21 g
- Labels & certifications
- Green Dotiron sourceISO 9001Vitamin B1 sourceVitamin B12 sourceVitamin B2 sourceVitamin B3 sourceVitamin B6 sourceVitamin B9 sourceEcoponto amareloEcoponto azulFonte de vitamina b5
- Sold in
- Portugal
- Barcode
- 5601312077947
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shape&Go Original?
Shape&Go Original contains 376 kcal per 100 g and about 79 kcal per serving (21 g).
How much sugar is in Shape&Go Original?
Shape&Go Original has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Shape&Go Original healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shape&Go Original vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shape&Go Original contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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