Nutrition report ready

Especial Silhueta Frutos Vermelhos

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score C

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Especial Silhueta Frutos Vermelhos by Continente

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Especial Silhueta Frutos Vermelhos

by Continente 375 g in Cereal flakes with fruits Barcode 5601312077640

Flocos de Arroz e Trigo Integral com Frutos Vermelhos, Enriquecidos com 8 Vitaminas e Ferro

Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Especial Silhueta Frutos Vermelhos by Continente provides 384 kcal per 100 g, with 18 g of sugars and 11 g of protein. Its Nutri-Score is C. It is listed in the Cereal flakes with fruits category and comes in a 375 g pack.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
0.6 g · Low
Sugars
18 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 384 kcal 115 kcal 378
Total fat 2.1 g 0.6 g 1% 3.8 −44%
Saturated fat 0.6 g 0.2 g 1% 1.6 −63%
Carbohydrates 78 g 23.4 g 9% 73.2 +7%
Total sugars 18 g 5.4 g 18
Dietary fiber 4.5 g 1.4 g 5% 7 −36%
Protein 11 g 3.3 g 7% 9 +22%
Salt 0.8 g 0.2 g 0.7 +11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.

Compared with other cereal flakes with fruits

Calories higher 25%
Sugars higher 48%
Salt higher 41%
Saturated fat higher 48%
Protein top 17%
Fiber top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
375 g
Serving size
30 g
Labels & certifications
source of fibreGreen DotHigh fibresISO 9001Ecoponto amareloEcoponto azulFonte de fibra
Sold in
Portugal
Barcode
5601312077640

Prices reported by shoppers

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Frequently asked questions

How many calories are in Especial Silhueta Frutos Vermelhos?

Especial Silhueta Frutos Vermelhos contains 384 kcal per 100 g and about 115 kcal per serving (30 g).

How much sugar is in Especial Silhueta Frutos Vermelhos?

Especial Silhueta Frutos Vermelhos has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Especial Silhueta Frutos Vermelhos healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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