View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Crunchy Muesli Fruta
Flocos de Cereais com Frutas Desidratadas
Crunchy Muesli Fruta by Continente provides 440 kcal per 100 g, with 28 g of sugars and 6.3 g of protein. That is 66% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category and comes in a 500 g pack. Contains: banana, gluten, sulphur dioxide and sulphites, enxofre.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 440 kcal | 198 kcal | 386 +14% | |
| Total fat | 14.8 g | 6.7 g | 9% | 10 +49% |
| Saturated fat | 4.5 g | 2 g | 10% | 2.6 +73% |
| Carbohydrates | 66 g | 29.7 g | 11% | 59.6 +11% |
| Total sugars | 28 g | 12.6 g | 16.9 +66% | |
| Added sugars | 7.3 g | 3.3 g | 7% | 5.5 +32% |
| Dietary fiber | 7.7 g | 3.5 g | 13% | 8.9 −14% |
| Protein | 6.3 g | 2.8 g | 6% | 10.3 −39% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de _aveia_ (37%), mistura de frutas desidratadas em proporções variáveis (20%) [passas, coco, banana, açúcar, papaia, maçã, óleo de coco, ananás, aromas, óleo de algodão, regulador de acidez (ácido cítrico), conservante (dióxido de _enxofre_), açúcar, óleo de girassol, focos de milho (7%) [milho, açúcar, sal, emulsionante (mono e diglicéridos de ácidos gordos, mineral (ferro), vitaminas (B3, B5, B8, B1, B2, B6,B12, B9), antioxidantes (extrato rico em tocoferóis, galato de propilo, ésteres de ácidos gordos do ácido ascórbico)], flocos de arroz tostados (5%) [arroz, açúcar, extrato de malte de _cevada_, sal, emulsionante (mono e diglicéridos de ácidos gordos)], farinha de _trigo_, fibra de _aveia_, melaço, aroma, sal.
- Allergens
- BananaGlutenSulphur dioxide and sulphitesEnxofre
- May contain traces
- MilkNutsSesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 45 g
- Labels & certifications
- source of fibreGreen DotHigh fibresVitamin B12 sourceEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312069669
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Crunchy Muesli Fruta?
Crunchy Muesli Fruta contains 440 kcal per 100 g and about 198 kcal per serving (45 g).
How much sugar is in Crunchy Muesli Fruta?
Crunchy Muesli Fruta has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchy Muesli Fruta healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crunchy Muesli Fruta contain?
According to the label data it contains: Banana, Gluten, Sulphur dioxide and sulphites, Enxofre. It may also contain traces of milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 3 More mueslis with fruits
View all →
a NOVA 1 
a NOVA 3 
c NOVA 1 
a NOVA 3 
a NOVA 3
a NOVA 3 More from Continente
View all →
a NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 4